Weigh In record (no journal entry) for 29 August 2020
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216.5 lb
Lost so far: 47.8 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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577 kcal
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Fat: 34.03g | Prot: 39.26g | Carb: 28.02g.
Breakfast: Помидоры, Огурец (с Кожурой), Ашан Сыр Российский 50%, Яйцо Куриное. Snacks/Other: Летний День Молоко 3,2%, Творожная Запеканка с Изюмом. more...
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losing 1.5 lb a week
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