Weigh In record (no journal entry) for 18 June 2020
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199.1 lb
Lost so far: 12.6 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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1387 kcal
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Fat: 34.27g | Prot: 64.18g | Carb: 214.88g.
Breakfast: Backwerk Käsebrötchen, TiP Geflügel Mortadella, Gekochtes Ei. Lunch: Gelbe Paprika, K-Classic Junge Erbsen Fein, Eisbergsalat, Lidl Wildlachsfilet. Dinner: Gut & Günstig Sonnenmais, Zero Pasta Zero Rice, Kaufland Pfannengemüse Italienische Art. Snacks/Other: Äpfel, Äpfel, Plattpfirsich, Karotten, Äpfel. more...
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losing 0.4 lb a week
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