Weigh In record (no journal entry) for 29 August 2020
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122.4 lb
Lost so far: 23.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2020:
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1358 kcal
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Fat: 67.49g | Prot: 31.98g | Carb: 140.62g.
Breakfast: Bombolone alla Crema, Caffè Macchiato, Activia Yogurt Kiwi Cereali. Lunch: Fagioli (in Scatola), Grana Padano Grana Padano, Barilla Sugo alle Vongole, Carote, Zucchine. Dinner: Guarnizioni alla Fragola, Panna Montata, Gelati alla Vaniglia, Fagioli (in Scatola). Snacks/Other: San Carlo Classica, Prosecco. more...
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1419 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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