Weigh In record (no journal entry) for 29 August 2020
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181.0 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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709 kcal
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Fat: 46.74g | Prot: 39.76g | Carb: 41.43g.
Breakfast: Сливочное Масло, Каравай Хлеб Столовый, Макфа Спагетти Отварные. Lunch: Голден Яблоко , Монетка Кура Жареная Гриль. Dinner: Жареное Яйцо. more...
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losing 6.2 lb a week
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