Weigh In record (no journal entry) for 28 August 2020
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153.2 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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1707 kcal
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Fat: 9.59g | Prot: 190.68g | Carb: 171.06g.
Breakfast: Café. Lunch: Danone Hipro Myrtilles , Danone Skyr Nature, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Abricots, Mangues, Pommes Gala, Maître Coq Filet de Poulet , Cassegrain Salsifis Préparés, Cassegrain Fagots de Haricots Verts. Dinner: Maître Prunille Pruneaux d'agen Dénoyautés, Myprotein The Whey, Fraises, Pommes Gala, Cassegrain Lentilles Préparées, Danone Skyr Nature, Maître Coq Escalope de Dinde. Snacks/Other: San Pellegrino Eau, Tomates Cerises, Sangria, Ricola Bonbon. more...
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losing 4.6 lb a week
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