neteren's Journal, 28 August 2020

Weigh In record (no journal entry) for 28 August 2020
164.0 lb Lost so far: 52.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 August 2020:
780 kcal Fat: 27.96g | Prot: 20.72g | Carb: 116.08g.   Breakfast:  Сахар. Lunch:  Типа карбонара. Snacks/Other:  Арбуз, Просто Сыр Плавленый Пастообразный с Ветчиной ,  Белый Хлеб. more...
losing 4.6 lb a week

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