Weigh In record (no journal entry) for 28 August 2020
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164.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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780 kcal
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Fat: 27.96g | Prot: 20.72g | Carb: 116.08g.
Breakfast: Сахар. Lunch: Типа карбонара. Snacks/Other: Арбуз, Просто Сыр Плавленый Пастообразный с Ветчиной , Белый Хлеб. more...
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losing 4.6 lb a week
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neteren's weight history
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