Weigh In record (no journal entry) for 27 August 2020
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153.4 lb
Lost so far: 14.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2020:
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1246 kcal
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Fat: 53.33g | Prot: 65.02g | Carb: 133.40g.
Breakfast: Coffee (Brewed From Grounds), Torani Sugar Free Caramel Syrup, Torani Sugar Free Chocolate Syrup, Silk Pure Almond Milk - Unsweetened Original. Lunch: Cooked String Beans (from Fresh, Fat Not Added in Cooking), Simply Nature Organic Sweet Peas, Lundberg Organic California Brown Basmati Rice, Laura Lynn Boneless Skinless Chicken Breast Portions. Dinner: Wish-Bone Chipotle Ranch Dressing, Emporium Selection Shredded Gouda Cheese, Lindsay Spanish Manzanilla Olives Pimiento Stuffed, Cucumber (Peeled) , Grape Tomatoes, Fresh Express Leafy Green Romaine, Papa John's 14" Original Crust Pizza - Tuscan Six Cheese. more...
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2581 kcal
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Activities & Exercise:
Working - 8 hours, Desk Work - 2 hours and 30 minutes, Watching TV/Computer - 2 hours, Walking (moderate) - 3/mph - 23 minutes, Resting - 3 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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