Weigh In record (no journal entry) for 27 August 2020
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137.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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485 kcal
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Fat: 12.31g | Prot: 32.69g | Carb: 65.34g.
Breakfast: Red Sweet Pepper, جبن قريش, بيضه مسلوقه, Apple, Bread Brown Toast. more...
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losing 5.4 lb a week
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