Weigh In record (no journal entry) for 27 August 2020
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187.6 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2020:
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1697 kcal
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Fat: 79.15g | Prot: 62.23g | Carb: 174.39g.
Breakfast: Сиртаки Сыр для Греческого Салата, Тавр Пастрома, Сахар, Кофе, Campina Сливки Порционные. Lunch: Bombbar Протеиновый Батончик Raspberry Sorbet, Royal Cake Protein Cookie Клубника. Dinner: Лимонад, Sumo Бао с Курицей, Yami Yami Поке с Тунцом. Snacks/Other: Bounty Шоколадный Батончик. more...
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losing 9.3 lb a week
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