Weigh In record (no journal entry) for 27 August 2020
|
155.6 lb
Lost so far: 8.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2020:
|
2566 kcal
|
Fat: 128.63g | Prot: 100.27g | Carb: 255.43g.
Breakfast: White Chocolate, Nescafe 3 in 1 Coffee. Lunch: McDonald's Chicken McNuggets (4 Pieces), McDonald's Double Cheeseburger, McDonald's French Fries (Large), McDonald's Big N' Tasty with Cheese. Snacks/Other: Mountain Dew Mountain Dew, Tea Presweetened with Sugar. more...
|
|
2113 kcal
|
Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wama_2854's weight history
|