Weigh In record (no journal entry) for 27 August 2020
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219.4 lb
Lost so far: 8.2 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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2246 kcal
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Fat: 95.65g | Prot: 69.81g | Carb: 292.08g.
Breakfast: Milk, Apple, Honey , Guava, Ripe White Banana (Guineo Blanco Maduro), Lotus Biscoff Biscuit Spread. Lunch: Plain Yogurt, Tomatoes, Toasted Whole Wheat Bread, Lettuce, Cooked Tomatoes, Butter , Macaroni (Cooked) , Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat) . Snacks/Other: Edita Bake Rols, Cheetos Butter Pop Corn. more...
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losing 2.7 lb a week
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