Weigh In record (no journal entry) for 26 August 2020
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149.3 lb
Lost so far: 12.3 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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549 kcal
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Fat: 31.16g | Prot: 28.30g | Carb: 41.59g.
Breakfast: Пестравка Кефир 1%, Огурец (с Кожурой), Помидоры. Lunch: Пестравка Кефир 1%, Картофель с Грибами. Dinner: Garibaldi Зельц Стольный, Белебеевский Сыр Купеческий, Огурец (с Кожурой). more...
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losing 4.6 lb a week
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