Miichael's Journal, 25 August 2020

225.8 lb Lost so far: 9.4 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

---

240 kcal

Fat: 25.13g | Prot: 0.21g | Carb: 0.00g.   Breakfast: Kerrygold Pure Irish Butter, Espresso Coffee, Land O'Lakes Heavy Whipping Cream. more...

2791 kcal

Activities & Exercise: Yard Work (gardening) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...