kfle77's Journal, 25 August 2020

211.9 lb Lost so far: 3.7 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1627 kcal

Fat: 61.14g | Prot: 85.96g | Carb: 182.10g.   Breakfast: Banane, Milbona Skyr Erdbeere. Lunch: Reispfanne. Dinner: Heidelbeeren, Weintrauben, Gekochtes Ei, Salatgurke, Wilhelm Brandenburg Farmer-Schinken, Kaufland Lyoner, Dulano Salami 1A Light, Lätta Halbfettmargarine, Schwarzbrot. more...

3039 kcal

Activities & Exercise: Resting - 5 hours and 40 minutes, Sleeping - 7 hours, Sitting - 2 hours, Desk Work - 8 hours, Showering - 10 minutes, Driving - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 20 minutes. more...