Weigh In record (no journal entry) for 24 August 2020
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176.4 lb
Lost so far: 2.9 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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2951 kcal
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Fat: 139.48g | Prot: 136.23g | Carb: 288.90g.
Breakfast: Sidral Mundet Sidral Mundet, Café con Leche, Café con Leche, Quesadilla. Lunch: Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada), Agua de Jamaica, Tacos o Tostadas con Pollo, Queso, Lechuga, Tomate y Salsa. Dinner: Queso Oaxaca, Nescafé Café Vainilla, Pan de Elote, Agua de Jamaica. Snacks/Other: Té de Hierbas (que No Sea de Manzanilla, Infusión). more...
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losing 10.0 lb a week
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