Weigh In record (no journal entry) for 24 August 2020
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164.2 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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1310 kcal
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Fat: 44.23g | Prot: 102.93g | Carb: 120.95g.
Breakfast: Sodeb'O Sandwich Jambon Emmental Pain Complet, Banane. Lunch: Douceur du Verger Compote Pomme Allégée en Sucres. Dinner: Carrefour Light Yaourts Aromatisé 0%, Côtelettes de Porc (Longe de Haut, Désossé). more...
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gaining 0.8 lb a week
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