Weigh In record (no journal entry) for 24 August 2020
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164.5 lb
Lost so far: 34.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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694 kcal
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Fat: 36.60g | Prot: 36.20g | Carb: 48.20g.
Breakfast: Dolce Gusto Latte Macchiato. Dinner: Gut & Günstig Geflügel Wiener, Erasco Frischgemüse-Topf mit Fleischklößchen. more...
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losing 3.1 lb a week
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