Weigh In record (no journal entry) for 24 August 2020
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317.0 lb
Lost so far: 8.8 lb.
Still to go: 140.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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1334 kcal
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Fat: 34.94g | Prot: 67.46g | Carb: 190.16g.
Breakfast: Hähnchenbrustfilet, Nimm's Leicht Hähnchenfleisch in Aspik, Senf, Harry Das Volle Korn, Kiwi, Äpfel, Kaffee. Lunch: Hamburger- oder Hotdog-Brötchen, Ketchup, Hamburger- oder Hotdog-Brötchen. Dinner: Sea Gold White Tiger Garnelen, Aldi Rote Paprika, Cucina Mozzarella Minis, Gurke (Geschält). Snacks/Other: Crusti Croc Salzbrezeln, Corny Free Joghurt, Eiscreme-Sandwich, Lindt Lindor Kugeln. more...
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losing 1.5 lb a week
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