Weigh In record (no journal entry) for 24 August 2020
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228.6 lb
Lost so far: 20.5 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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1314 kcal
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Fat: 58.75g | Prot: 33.56g | Carb: 63.19g.
Lunch: Maggi Gebratene Nudeln Bami Goreng. Dinner: Wilhelm Brandenburg Fleischwurst . Snacks/Other: Riesling. more...
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gaining 0.4 lb a week
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