Weigh In record (no journal entry) for 23 August 2020
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141.8 lb
Lost so far: 3.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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388 kcal
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Fat: 20.23g | Prot: 41.10g | Carb: 10.38g.
Lunch: Mushroom Gravy, Carrots , Cauliflower , Chicken Drumstick (Skin Eaten), Woolworths Kassler Chops, Rump Steak. more...
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losing 2.3 lb a week
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..Clover..'s weight history
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