Weigh In record (no journal entry) for 26 July 2013
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167.8 lb
Lost so far: 1.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2013:
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2193 kcal
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Fat: 55.97g | Prot: 80.54g | Carb: 342.49g.
Breakfast: Heidelbeeren, Special K Classic, Fettarme Milch, Lemon. Lunch: Zucker, Espresso, Mini Pralinés, Spaghetti Napoli, Penne Rigate. Dinner: Minis Erdbeere, Gurke (mit Schale), Basilikum, Baguette Salami, Yogurette, Lemon, Sesam, Krakauer, Margarine, Kaffee (Espresso), Zucker, Tomaten, Wienerle, Original. Snacks/Other: Jogger Gums, ABC Russisch Brot, Blaubeeren, Cornflakes, Fettarme Milch, Erdbeere, Lemon, Lachgummi Softies. more...
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2893 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours, Yard Work (gardening) - 1 hour, Housework - 2 hours. more...
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losing 10.8 lb a week
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