Weigh In record (no journal entry) for 23 August 2020
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186.3 lb
Lost so far: 20.9 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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905 kcal
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Fat: 41.79g | Prot: 61.98g | Carb: 73.91g.
Breakfast: Красное Яблоко, Телятина Отварная, Рис Отварной, Смешанные Орехи, Куриная Печень, Вареное Яйцо, Вареное Яйцо. more...
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losing 2.5 lb a week
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Renar Karim's weight history
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