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bibi.braun
Journal
23 Aug 20
bibi.braun's Journal, 23 August 2020
bibi.braun's Profile
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Weigh In record (no journal entry) for 23 August 2020
216.7 lb
Lost so far:
34.2 lb
.
Still to go:
62.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2020:
622 kcal
Fat: 7.46g | Prot: 74.40g | Carb: 72.94g.
Breakfast:
Leinsamen, Banane, Braeburn Äpfeln, Aldi Nord Skyr.
Lunch:
Aldi Schinkenwürfel, Aldi Hähnchenbrustfilet, Gekochter Blumenkohl (Frischware, Fettfrei gekocht).
more...
2395 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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