Weigh In record (no journal entry) for 23 August 2020
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317.2 lb
Lost so far: 8.6 lb.
Still to go: 140.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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1201 kcal
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Fat: 39.71g | Prot: 75.85g | Carb: 133.50g.
Breakfast: KFC Yummy Twister, Banane, Aldi Naturjoghurt, Kaffee. Lunch: Rote Tomaten, Tremondi Prosciutto Cotto, Sesamöl, Ei, Penny Markt Bulgursalat. Dinner: Senf, Edeka Hähnchenfleisch in Aspik, Brotland Korn an Korn, Brotland Korn an Korn. Snacks/Other: Lindt Lindor Kugeln, Gewürzgurken, Milbona Quark Magerstufe. more...
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losing 4.6 lb a week
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