johyaraujo's Journal, 22 August 2020

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Weigh In record (no journal entry) for 22 August 2020

151.2 lb Lost so far: 47.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 August 2020:

1173 kcal

Fat: 66.65g | Prot: 34.54g | Carb: 107.59g. Breakfast: Café. Lunch: Ovo Cozido, Sopa de Vegetais Vegetariana (Preparada com Água). Dinner: Salame. Snacks/Other: Sadia Queijo Mussarela, La Violetera Castanhas do Pará, Ameixa Seca, Lacta Bis Xtra Oreo. more...

1678 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 4.6 lb a week

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johyaraujo's Journal, 22 August 2020

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