Weigh In record (no journal entry) for 22 August 2020
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184.1 lb
Lost so far: 13.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2020:
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1408 kcal
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Fat: 57.19g | Prot: 82.93g | Carb: 142.89g.
Breakfast: Nutella Nutella, Honig, Butter, Weizenbrötchen, Marmelade, Gut & Günstig Quark 40%. Lunch: Pfirsiche, Söbbeke Bio Joghurt Mild 3,8%, Eintopf. Dinner: REWE Reiswaffel, Weintrauben, Alpenmark Käse-Sticks, Haferflocken, Söbbeke Bio Joghurt Mild 3,8%, Myprotein Eiweißshake, Mischbrot. Snacks/Other: Latte Macchiato, Sondey Grandino Chocolate Cookies. more...
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2489 kcal
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Activities & Exercise:
Shopping - 20 minutes, Cooking - 32 minutes, Housework - 1 hour and 59 minutes, Walking (moderate) - 3/mph - 32 minutes, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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