Weigh In record (no journal entry) for 22 August 2020
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180.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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1376 kcal
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Fat: 71.24g | Prot: 48.56g | Carb: 133.32g.
Breakfast: Простоквашино Сливки 10%, Milka Молочный Шоколад с Цельным Фундуком. Lunch: Mission Deli Тортилья, Главсуп Суп Лапша с Фрикадельками. Dinner: Nescafe Кофе 3 в 1 Мягкий, Благода Творог Крестьянский 12%. more...
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gaining 4.4 lb a week
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