Weigh In record (no journal entry) for 21 August 2020
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181.7 lb
Lost so far: 10.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2020:
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812 kcal
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Fat: 28.25g | Prot: 49.17g | Carb: 89.49g.
Breakfast: Pullman Pão de Forma Integral, Sadia Presunto Cozido Fatiado. Lunch: Arroz Branco (Cozido), Alface de Folha Verde, Tomates, Lider Feijão Carioca, Sadia Hambúrguer Tradicional, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Sadia Hambúrguer Tradicional, Tomates, Alface de Folha Verde, Lider Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Banana Prata. more...
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losing 13.9 lb a week
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