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Immerhin.... 😊
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155.0 lb
Lost so far: 14.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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1775 kcal
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Fat: 90.73g | Prot: 77.56g | Carb: 164.08g.
Breakfast: Bauckhof Dinkel Flocken, DM Leinsamen Geschrotet, Heidelbeeren (Ungesüßt, Gefroren), Alpro Haselnussdrink - Original . Lunch: Alnatura Dinkelgrieß, Landliebe Frische Landmilch 3,8%, REWE Mozzarella Gerieben, Nudeln (Gekocht), Weihenstephan Frischer Schlagrahm, Purland Frisches Mett. Dinner: Grüne Brechbohnen, Aldi Multivitaminsaft, Alnatura Kürbiskerne , Schafskäse, Pommes Frites, Halbes Hähnchen. Snacks/Other: REWE Bio Schweizer Bitterschokolade 85%, Honig. more...
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losing 0.4 lb a week
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