Weigh In record (no journal entry) for 21 August 2020
|
209.7 lb
Lost so far: 6.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2020:
|
3426 kcal
|
Fat: 173.66g | Prot: 204.37g | Carb: 230.72g.
Breakfast: mett, margarine, weizenbrö, Zwiebel, Bananen, Milbona Skyr Blaubeere. Lunch: BackWerk Geflügelrolle, Schnitzelbrötchen. Dinner: REWE Pfannen Frikadelle, Tzatziki, American Style Bacon, Hofgut Putenbrustfilets Mariniert, Aldi Gewürzte Schweinesteaks, Milfina Kräuterbutter, Schafskäse, Gemischter Salat mit Dressing. Snacks/Other: Flensburger Pilsener. more...
|
|
3557 kcal
|
Activities & Exercise:
Standing - 2 hours, Resting - 1 hour and 40 minutes, Sleeping - 7 hours, Sitting - 2 hours, Desk Work - 8 hours, Driving - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 1 hour, Showering - 10 minutes. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kfle77's weight history
|