Weigh In record (no journal entry) for 21 August 2020
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179.0 lb
Lost so far: 20.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2020:
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1512 kcal
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Fat: 80.00g | Prot: 64.03g | Carb: 133.10g.
Breakfast: Gutes Land Gouda , Gouda oder Edamer, BioBio Bergkäse (20g), Lätta Halbfettmargarine, Kamps Mehrkornbrötchen. Lunch: Aldi Spaghetti mit Wildlachs. Dinner: Kürbissuppe. Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...
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losing 1.5 lb a week
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