Weigh In record (no journal entry) for 21 August 2020
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184.5 lb
Lost so far: 12.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2020:
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1605 kcal
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Fat: 73.88g | Prot: 71.28g | Carb: 165.63g.
Breakfast: Moreno Cappuccino Klassisch, Tomaten, Käse, Frischkäse, Vollkornbrot, Gut & Günstig Quark 40%, Marmelade. Lunch: Eintopf. Dinner: Omelett. Snacks/Other: Crusti Croc Salzbrezeln, Weintrauben, Heidelbeeren, TiP H-Vollmilch 3,5%, Nestle Caro Original, Sondey Grandino Chocolate Cookies, Mister Choc Toffee&Nuts, Magnum Mandel, Bravo Nuss Frucht Mix mit Cranberries. more...
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2736 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 32 minutes, Sleeping - 7 hours and 11 minutes, Desk Work - 5 hours, Housework - 1 hour and 59 minutes, Driving - 1 hour, Cooking - 32 minutes, Resting - 7 hours and 46 minutes. more...
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losing 6.2 lb a week
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