Weigh In record (no journal entry) for 20 August 2020
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154.1 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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1707 kcal
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Fat: 10.80g | Prot: 187.75g | Carb: 165.62g.
Breakfast: Café. Lunch: Danone Skyr Nature, Danone Hipro Myrtilles , Brocoli Cuit (à partir de Frais), Fraises, Ananas, Boulgour (Cuit), Maître Coq Filet de Poulet. Dinner: Couleurs Vives Pruneaux d'agen Dénoyautés, Danone Light And Free Skyr Nature, Couleurs Vives Pruneaux d'agen Dénoyautés, Fraises, Ananas, Tomates, Poivrons, Maître Coq Escalope de Dinde, Oignons Rouges, Courgette, Danone Skyr Nature, Champignons de Paris (Sautés). Snacks/Other: Kir Cassis. more...
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losing 1.3 lb a week
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