heellenhk's Journal, 20 August 2020

192.9 lb Lost so far: 3.3 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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563 kcal

Fat: 15.01g | Prot: 23.90g | Carb: 89.45g.   Breakfast: Maçã, Banana Prata. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Leite com Chocolate (Integral). more...

2683 kcal

Activities & Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...