Weigh In record (no journal entry) for 20 August 2020
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124.8 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2020:
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1795 kcal
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Fat: 64.70g | Prot: 105.64g | Carb: 217.86g.
Breakfast: Svetia Stevia, Nescafé Clásico, Santa Clara Leche Entera, Maille Dijonnaise, Jitomate, Queso Manchego, Curry en Polvo, Huevo, Gloria Mantequilla sin Sal, Naranjas. Lunch: Libanius Jocoque Seco Natural, Maggi Jugo Sazonador, La Huerta Mezcla Oriental, Pickles, Aguacate, Jitomate, Pepino (con Cáscara), Lechuga, Kikkoman Salsa De Soya, Aceitunas Verdes Rellenas, Alcaparras, Maille Dijonnaise, Sirloin, Curry en Polvo, Pimiento Rojo, Huitlacoche. Dinner: Svetia Stevia, Curry en Polvo, Mamey, Moras, Frambuesas, Zarzamora, Cerezas. Snacks/Other: Higos, Svetia Stevia, Hershey's Cocoa 100% Natural, Curry en Polvo, Liguria Queso Ricotta, Costco Bolillo. more...
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gaining 1.5 lb a week
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