Weigh In record (no journal entry) for 20 August 2020
|
151.9 lb
Lost so far: 46.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2020:
|
1566 kcal
|
Fat: 69.90g | Prot: 94.36g | Carb: 142.11g.
Lunch: Tomates, Repolho, Patinho, Couve Refogada, Clara de Ovo. Dinner: Clara de Ovo, Queijo Coalho, Ovo, DIA Bacon Fatiado. Snacks/Other: Dori Amendoim Confeitado, Café, Hershey's Special Dark 60% de Cacau, Clara de Ovo. more...
|
|
1686 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johyaraujo's weight history
|