Weigh In record (no journal entry) for 20 August 2020
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162.9 lb
Lost so far: 53.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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802 kcal
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Fat: 24.15g | Prot: 66.79g | Carb: 76.37g.
Lunch: Hofburger Genießer Scheiben mit Maasdamer, Gut & Günstig Delikatess Hinter Kochschinken, Gut & Günstig Champignons , Tuffi Saure Sahne, Aldi Reibekäse Leicht, Heinz Tomato Ketchup 50%, K-Classic Tomatenmark, Zucchini. Dinner: Sammy's Super Sandwich, Fitini Pfirsiche, Fitini Pflaumen, Natreen Puddingpulver Vanille, Kaufland Magerquark. more...
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losing 1.1 lb a week
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