Aizekа's Journal, 20 August 2020

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Weigh In record (no journal entry) for 20 August 2020

213.8 lb Lost so far: 8.4 lb. Still to go: 90.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 August 2020:

1065 kcal

Fat: 80.75g | Prot: 40.52g | Carb: 44.09g. Breakfast: Jacobs Кофе Растворимый Monarch. Lunch: Jacobs Кофе Растворимый Monarch, Кабачок. Dinner: Jacobs Кофе Растворимый Monarch, Яйцо (Целое), Мираторг Фарш из Говядины. Snacks/Other: Lipton Зелёный Чай. more...

1774 kcal

Activities & Exercise: Sleeping - 6 hours and 16 minutes, Google Fit - 17 hours and 44 minutes. more...

gaining 3.1 lb a week

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Aizekа's Journal, 20 August 2020

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