Weigh In record (no journal entry) for 20 August 2020
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156.1 lb
Lost so far: 7.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2020:
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2543 kcal
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Fat: 127.14g | Prot: 96.00g | Carb: 257.33g.
Breakfast: White Chocolate, Nescafe 3 in 1 Coffee. Lunch: McDonald's Double Cheeseburger, McDonald's French Fries (Large), McDonald's Big N' Tasty with Cheese. Snacks/Other: White Chocolate, Mountain Dew Mountain Dew, Tea Presweetened with Sugar. more...
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2119 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.3 lb a week
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