Weigh In record (no journal entry) for 20 August 2020
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179.2 lb
Lost so far: 19.8 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2020:
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1597 kcal
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Fat: 75.77g | Prot: 106.93g | Carb: 125.60g.
Breakfast: Gutes Land Gouda , Gouda oder Edamer, BioBio Bergkäse (20g), Lätta Halbfettmargarine, Kamps Mehrkornbrötchen, Ananas. Lunch: ESN Designer Bar Hazelnut Nougat , Bayernland Mozarella Wrap, Lindenhof Gouda, Ei, Gekochtes Ei, Aldi Körniger Frischkäse Belight. Snacks/Other: Haribo Lakritz Schnecken. more...
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losing 3.9 lb a week
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