Weigh In record (no journal entry) for 19 August 2020
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227.1 lb
Lost so far: 7.7 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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3392 kcal
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Fat: 109.66g | Prot: 171.31g | Carb: 289.89g.
Breakfast: Siyah Zeytin, Sucuk, Kızarmış Yumurta. Lunch: Kornişon, Fırında Tavuk, Pınar Labne, Uno Kepekli Ekmek. Dinner: Sütaş Ayran, Midye Dolma, Kavun (Kokulu Kavun), Doritos Taco Baharatlı, Bomonti Bira, Simbat Kabak Çekirdeği, Beyaz Ekmek, Kokoreç. Snacks/Other: Kornişon, Şeftali. more...
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gaining 0.2 lb a week
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