Weigh In record (no journal entry) for 23 July 2013
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151.0 lb
Lost so far: 13.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2013:
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1679 kcal
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Fat: 68.23g | Prot: 104.83g | Carb: 153.58g.
Breakfast: 3 in 1 Coffee. Lunch: Red Sour Cherries (Solids and Liquids, Light Syrup Pack, Canned), White Rice, Chicken Breast (Skin Not Eaten), Chicken Thigh, Lamb. Dinner: Strawberry Jam, Cheddar Cheese, Single Cream, Yoghurt, Fried Egg, White Bread. Snacks/Other: Diet Pepsi, Apple Juice. more...
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2028 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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