Weigh In record (no journal entry) for 18 August 2020
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123.2 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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1911 kcal
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Fat: 64.23g | Prot: 111.02g | Carb: 242.99g.
Breakfast: Naranjas, Gloria Mantequilla sin Sal, Huevo, Curry en Polvo, Queso Manchego, Jitomate, Maille Dijonnaise. Lunch: Curry en Polvo, Maggi Jugo Sazonador, Libanius Jocoque Seco Natural, Huitlacoche, Sirloin, Lechuga, Maille Dijonnaise, Aceitunas Verdes Rellenas, Alcaparras, Pickles, Aguacate, Jitomate, Pepino (con Cáscara), Kikkoman Salsa De Soya, La Huerta Mezcla Oriental. Dinner: Azúcar, Svetia Stevia, Curry en Polvo, Yoplait Yoghurt Griego sin Azúcar, Mamey, Moras, Frambuesas, Zarzamora, Cerezas. Snacks/Other: Curry en Polvo, Nescafé Clásico, Svetia Stevia, Higos, Liguria Queso Ricotta, Costco Bolillo. more...
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losing 7.7 lb a week
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