esmademrci's Journal, 18 August 2020

132.1 lb Lost so far: 5.5 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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565 kcal

Fat: 37.33g | Prot: 22.78g | Carb: 39.28g.   Breakfast: Siyah Zeytin, Migros Ezine Peyniri, Şekersiz Çay, Domatesler, Yumurta Omleti. Dinner: Biber Kızartması, Patates (İçi, Tuzlu, Haşlanmış). Snacks/Other: Kahve. more...

367 kcal

Activities & Exercise: Yürüyüş - 1 hour, Apple Health - 23 hours. more...