Weigh In record (no journal entry) for 18 August 2020
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172.4 lb
Lost so far: 14.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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1062 kcal
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Fat: 52.18g | Prot: 83.28g | Carb: 64.15g.
Breakfast: Quaker Farelo de Aveia, Molico Leite Desnatado em Pó, Ovo. Lunch: Geração Saúde Farinha de Amêndoa , Ovo, Ovo, Tirolez Queijo Mussarela Light, Ovo Cozido. Dinner: Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha. Snacks/Other: Tirolez Creme de Ricota, Nestlé Chocolate em Pó Dois Frades, Banana Prata, Pasta de Amendoim, Ameixa Seca, Castanha de Caju Torrada e Salgada . more...
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losing 7.7 lb a week
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