Weigh In record (no journal entry) for 18 August 2020
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124.6 lb
Lost so far: 20.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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1293 kcal
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Fat: 45.89g | Prot: 50.26g | Carb: 160.24g.
Breakfast: Activia Yogurt Avena Noci, Caffè Macchiato, Conserva di Marmellata, Crepe Semplice. Lunch: La Molisana Spaghetti Integrali , I Toscanacci Sugo di Cinghiale. Dinner: Funghi Porcini, Eurospin Cavolo Cappuccio. Snacks/Other: Prosecco, Panna Montata, Gelati alla Vaniglia. more...
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steady weight
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