Aurika-Sm's Journal, 23 July 2013

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Weigh In record (no journal entry) for 23 July 2013

123.9 lb Lost so far: 1.8 lb. Still to go: 18.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2013:

527 kcal

Fat: 22.83g | Prot: 21.27g | Carb: 57.49g. Breakfast: Вареное Яйцо, Зеленый Чай, Лаваш Тонкий, Салат из Помидоров и Огурцов. Dinner: Кофе. more...

1682 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 9.3 lb a week

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Aurika-Sm's Journal, 23 July 2013

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