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RoseFlorida
Journal
17 Aug 20
RoseFlorida's Journal, 17 August 2020
RoseFlorida's Profile
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Weigh In record (no journal entry) for 17 August 2020
235.9 lb
Lost so far:
57.2 lb
.
Still to go:
120.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2020:
11 kcal
Fat: 0.26g | Prot: 1.27g | Carb: 0.94g.
Lunch:
Beef Stock, Coffee.
more...
2916 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 5.3 lb a week
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