Weigh In record (no journal entry) for 17 August 2020
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137.8 lb
Lost so far: 3.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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748 kcal
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Fat: 52.51g | Prot: 59.36g | Carb: 9.71g.
Breakfast: Сыр Маасдам, Форель, Жареное Яйцо, Кофе. Lunch: Растительное Масло, Санта Бремор Форель Слабосолёная, Огурец (с Кожурой), Красные Помидоры, Кофе. more...
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gaining 23.1 lb a week
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