Weigh In record (no journal entry) for 17 August 2020
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139.6 lb
Lost so far: 20.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1340 kcal
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Fat: 41.72g | Prot: 82.55g | Carb: 154.73g.
Lunch: Grana Padano Grana Padano, Land Ricotta Fresca, Igor Gorgonzola Piccante, Buitoni Pasta Integrale. Dinner: Primo Prato Fontal, Coop Piadina Romagnola , Zucchine Grigliate, Jomi Prosciutto Crudo. Snacks/Other: Bresaola, Prix Quality Pane Morbidissimo Integrale senza Crosta . more...
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losing 1.5 lb a week
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_Sabrina_99's weight history
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